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10 Essential Lymphedema Self-Care Practices

Living with lymphedema requires a proactive and holistic approach to self-care. Individuals managing this chronic condition can significantly improve their quality of life through a combination of lifestyle adjustments, preventive measures, and targeted self-care practices. In this article, we present 10 essential lymphedema self-care practices, each accompanied by expert insights, tips, and references to reputable sources for further guidance.
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Head and Neck Lymphedema Specialists
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Lymphedema Therapy: Head and Neck Specialists

Lymphedema typically affects the limbs, but it can also develop in other parts of the body such as the head and neck area. Head and neck lymphedema is commonly caused by radiation therapy or surgery for cancer in these areas. It affects swallowing and communication and, in severe cases, can make breathing, moving, and seeing difficult. It’s also common for patients to feel embarrassed and frustrated because the condition can cause disfigurement.
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